Tuesday, October 4, 2011

我跑步的Power Song - Don't upset the Rythm

所謂powersong,就是當你在運動時,體力接近極限,呼吸急促,實在吃不消了,馬上就想停下來時……那首音樂一旦在耳邊響起,可以令你“起死回生,突破極限,堅持下去”,那首樂曲可以被稱作你的“powersong”。

運動學專家經過長期研究後發現,運動時聽音樂的確能提高健身效果。“音樂的節奏能夠讓運動的人感到心情愉悅,此外激昂的音樂還會激發人運動的潛能和堅強的意志。音樂提高健身的效果,因為它不但可以加快練習者體內新陳代謝的速度,迅速燃燒脂肪,而且還能鍛煉練習者的耐力,提高自信。”不過科學家同時也表示,不同的運動需要配合不同的音樂才能夠起到效果。

Dont't upset the Rythm成為我的Power Song,主要是有強勁的節奏,正面的歌詞。尤其是唱到副歌那part,“Go baby go baby go, don't upset the rythm”時,我體內就能激發源源不絕的能量,繼續往前衝。

歌詞:Don't Upset The Rhythm lyrics

Don't upset the rhythm no 
Don't upset the rhythm 


The time is right 
The sun is sleeping in the sky 
Free your Mind 
You never know what you might find 
What's your vice? 
You know we won't compromise 
So let me show you 
Something super beautiful 
Lets rock the boat 
The magic is unstoppable ! 
Four on the floor 
It's the rhythm you've been waiting for 
Pure delight 
Kick, Snare, Hat, Ride! 


Its all up to you 
And whatever you do 
Don't cut into my action 
4-3-2-1.. 


(Go baby, go baby GO !) 
Don't upset the rhythm no 
(Go baby, go baby GO !) 
Don't upset the rhythm 
(Go baby, go baby GO !) 
Don't upset the rhythm, don't you dare 
(Go baby, go baby GO !) 
Don't upset the rhythm 


Skin and bones 
And a bat and microphone 
Can't get home? 
Well you can use my dog and bone 
We'll crank that stereo 
Even when the speakers blow 
D-I-Y 
Just meet me up in paradise.. 


Whatever it takes 
To carry you away 
It all comes down to actions 
4-3-2-1.. 


(Go baby, go baby GO !) 
Don't upset the rhythm no 
(Go baby, go baby GO !) 
Don't upset the rhythm 
(Go baby, go baby GO !) 
Don't upset the rhythm, don't you dare 
(Go baby, go baby GO !) 
Don't upset the rhythm 


(Go baby, go baby go) 
c'mon 
(Go baby, go baby go) 
This time i like it 
(Go baby, go baby go) 
Now don't you dare 
Don't upset the rhythm 


Don't upset the rhythm no 
(Go go GO !) 
Don't upset the rhythm 
(Go go GO !) 
Don't upset the rhythm, don't you dare 
Don't upset the rhythm 


(Go baby, go baby GO !) 
Don't upset the rhythm no 
(Go baby, go baby GO !) 
Don't upset the rhythm 
(Go baby, go baby GO !) 
Don't upset the rhythm, don't you dare 


Hey! 
(Go baby, go baby GO !) 
Don't upset the rhythm no oh oh 
(Go baby, go baby GO !) 
Don't upset the rhythm 
(Go baby, go baby GO !) 
Don't upset the rhythm, don't you dare 
Don't upset the rhythm 

官方MV:
http://i1.ytimg.com/vi/8SFT8k5chO8/hqdefault.jpg
Noisettes - Don't Upset The Rhythm (Go Baby Go)


我比較喜歡的是Clubland的版本。
http://i1.ytimg.com/vi/TV6L62b1Q10/default.jpg
Clubland 15 Noisettes - Don't Upset The Rhythm (Go Baby Go) (Jorg Schmid Remix)


除此之外,這網頁裡的song list都是不錯的跑步歌。
http://page.renren.com/699099957/note/486077035