俊逸非凡傑然不同: 我跑步的Power Song

Tuesday, October 4, 2011

我跑步的Power Song - Don't upset the Rythm

所謂powersong，就是當你在運動時,體力接近極限，呼吸急促，實在吃不消了，馬上就想停下來時……那首音樂一旦在耳邊響起，可以令你“起死回生，突破極限，堅持下去”，那首樂曲可以被稱作你的“powersong”。

運動學專家經過長期研究後發現，運動時聽音樂的確能提高健身效果。“音樂的節奏能夠讓運動的人感到心情愉悅，此外激昂的音樂還會激發人運動的潛能和堅強的意志。音樂提高健身的效果，因為它不但可以加快練習者體內新陳代謝的速度，迅速燃燒脂肪，而且還能鍛煉練習者的耐力，提高自信。”不過科學家同時也表示，不同的運動需要配合不同的音樂才能夠起到效果。

Dont't upset the Rythm成為我的Power Song，主要是有強勁的節奏，正面的歌詞。尤其是唱到副歌那part，“Go baby go baby go, don't upset the rythm”時，我體內就能激發源源不絕的能量，繼續往前衝。

歌詞：Don't Upset The Rhythm lyrics

Don't upset the rhythm no
Don't upset the rhythm

The time is right
The sun is sleeping in the sky
Free your Mind
You never know what you might find
What's your vice?
You know we won't compromise
So let me show you
Something super beautiful
Lets rock the boat
The magic is unstoppable !
Four on the floor
It's the rhythm you've been waiting for
Pure delight
Kick, Snare, Hat, Ride!

Its all up to you
And whatever you do
Don't cut into my action
4-3-2-1..

(Go baby, go baby GO !)
Don't upset the rhythm no
(Go baby, go baby GO !)
Don't upset the rhythm
(Go baby, go baby GO !)
Don't upset the rhythm, don't you dare
(Go baby, go baby GO !)
Don't upset the rhythm

Skin and bones
And a bat and microphone
Can't get home?
Well you can use my dog and bone
We'll crank that stereo
Even when the speakers blow
D-I-Y
Just meet me up in paradise..

Whatever it takes
To carry you away
It all comes down to actions
4-3-2-1..

(Go baby, go baby GO !)
Don't upset the rhythm no
(Go baby, go baby GO !)
Don't upset the rhythm
(Go baby, go baby GO !)
Don't upset the rhythm, don't you dare
(Go baby, go baby GO !)
Don't upset the rhythm

(Go baby, go baby go)
c'mon
(Go baby, go baby go)
This time i like it
(Go baby, go baby go)
Now don't you dare
Don't upset the rhythm

Don't upset the rhythm no
(Go go GO !)
Don't upset the rhythm
(Go go GO !)
Don't upset the rhythm, don't you dare
Don't upset the rhythm

(Go baby, go baby GO !)
Don't upset the rhythm no
(Go baby, go baby GO !)
Don't upset the rhythm
(Go baby, go baby GO !)
Don't upset the rhythm, don't you dare

Hey!
(Go baby, go baby GO !)
Don't upset the rhythm no oh oh
(Go baby, go baby GO !)
Don't upset the rhythm
(Go baby, go baby GO !)
Don't upset the rhythm, don't you dare
Don't upset the rhythm

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